Technology Course

STRESS AWARENESS, MANAGEMENT AND WELL-BEING COURSE

Course Type: Certification | Study Mode: Full-Time
Keywords: STRESS AWARENESS
Course Provider:

Course Detail

Introduction
                                                 Units of study
 
What is stress?
Understand that stress can make you ill
Discover the difference between pressure and stress
Case study
What are the symptoms of stress?
Identify acute and chronic physical, psychological, emotional and behavioural outcomes of stress
Identify your personal symptoms, if any
Case study
What are the causes of stress?
Personality traits
Other people
Events beyond your control
Finding solutions to manage stress
Access our unique formula to move from stress to wellbeing
Use of our Lifestyle Tool to self assess strengths and areas to develop
Use appropriate Downloads provided to inform and initiate change
Essential tools for wellbeing and resilience
Find out the importance of Lifeskills
Use our Lifeskills Tool to self assess and identify key areas of personal effectiveness and aspects for development
Use appropriate Downloads provided to inform and initiate change
Review your learning
Each session has 4 questions to reprise the session learning.
This final section reviews the whole course and explores Resilience.
Further questions are presented to ensure that the learning has been embedded
Keyword(s)