Technology Course

DEEP HEALING SLEEP

Course Type: Certification | Study Mode: Full-Time
Keywords: HEALTH AND WELL BEING
Course Provider:

Course Detail

Introduction
UNITS OF STUDY
Being able to sleep well will benefit you in more ways than you can imagine, from your general health, to your interactions with others, to how productive you are able to be at work. This course will enable you to:
Improve your general health and wellbeing, strengthen your immune system, improve your memory and maybe even lose weight!
Improve your mood, making you happier, energised and more alert
Learn relaxation techniques that will help you wind down after a stressful day
Learn how to switch your mind off and calm worries
Step-by-step instruction from a qualified tutor
Tailor the programme to your own individual needs and work through it at your own pace