A never-ending to-do list, a demanding boss, working weekends, late nights, missed meals and an inbox constantly buzzing with deadline reminders - does this sound familiar?
In today’s corporate career, it is common to succumb to work pressure and feel overwhelmed. So, what do you generally do when you feel overwhelmed at work?
Endure the feeling? Work more strenuously? Punish yourself with a more packed schedule with lesser breaks? Isolate yourself? Well, if this is what you do - you are doing it wrong!
If you don’t nip the problem in the bud, it may lead to productivity issues hampering your career and may even go to the extent of impacting your health and personal life adversely.
Here are 5 simple yet effective ways to stop feeling overwhelmed at work: